When it comes down to shedding extra weight, it is important to burn more calories than you consume in a day. Calorie reduction can be tough in the beginning of any weight loss program when you are accustomed to eating without counting calories. It's important to eat enough of the right foods without starving. Eating 5 - 6 small meals a day made up of whole foods is a great way to get the metabolism going. Healthy eating combined with a fitness program such as strength training and interval training can be an effective way of burning fat and calories. However, eating several meals a day can be a difficult task. This is why meal replacement shakes can be a convenient substitute for replacing a meal.
Pros and Cons of Using Whey as a Meal Replacement
While drinking a whey protein shake can have many benefits, it may not be the best option for replacing a meal on its own. A good meal replacement shake should contain much more than protein and amino acids. It should contain essential vitamins/minerals, protein, and antioxidants (if possible.) I feel that protein shakes and meal replacement shakes are two separate things. Many people consider them one in the same, yet I view protein powders as purely supplementing protein. However, a protein shake can be boosted to contain more nutrition by the ingredients you blend with it.
For example, consider blending a protein shake with almond milk or coconut milk, frozen fruit, and peanut butter. You're looking at good fat content which can help keep you satiated. Not to mention the added nutrition.
You may also want to take into consideration the type of protein powder you consume. Concentrate and isolate can work well as pre or post workout shakes as they absorb fairly quickly to aid in muscle building. Casein on the other hand is very slow digesting is ideal to take before bed. Hydrolysates are the fastest absorbing protein but are not ideal for building muscle as it doesn't contain all of the essential amino acids.
Protein Shake Recipes as Meal Replacements
Below are some recipes to start you off with. These may work well when you're ready to substitute a meal to help with creating a caloric deficit.
Hello, my name is Eartha and I'm the author of BestWheyProteinGuide.com. I started this web site to learn about the differences as well as how to use whey to your advantage. You'll find several articles on this web site pertaining to the usage and benefits of using whey protein in your diet.